5 weeks to Better Balance Starts in March 2026, Date TBD
Five weeks to gaining better balance, tone, mobility and confidence tailored for people 55 and beyond. Easy, gentle and effective moves, done with proper technique that help you stay active through the years. Gain confidence in daily activities such as picking up grandchildren, carrying groceries without pain, avoiding falls and of course dancing!
USE IT OR LOSE IT HAS NEVER BEEN MORE IMPORTANT THAN NOW.
In these 5 weeks, you will -
Learn easy moves you can do in minutes a day that really work.
Change old patterns and notice a difference in your balance and strength
Discover deeper parts of your body you may have forgotten about.
Be supported by a great community
Gain tools you can keep using for the rest of your life to stay mobile and active.
Get ready for a stronger you in 2026
Students will learn easy yet highly effective exercises and moves, using proper technique that helps safely build core strength and improve balance and mobility.
40 Minute Class meets twice a week on Zoom
Wednesdays and Fridays 9:00-9:40 pacific time. Plus recordings
March Date TBD
All exercises are osteoporosis safe and adaptable to your individual bodies.
Free Intro Class live on Zoom
Sat Nov 15th, 2025 10:00 am pacific time
Learn 3 easy moves, ask questions and meet others - Check out the free intro class.
My body is buzzing with energy. Audrey has such a gift and I will sign up again.
Kaela - Talent, OR
I am really exited about what this class has done for me physically, mentally and spiritually. I would take this class again in a heartbeat. It has improved my confidence and motivation to nurture the Maturing process. Audrey is such a talented, dedicated, and fun instructor and human being.
Patricia - Oregon
The class helps me feel wonderful by helping my strength, posture and ability to get up and down from the floor and strengthen my weak knees.
Sandy - Medford, OR
I feel stronger and have started doing things I have been avoiding for a long time. Recovering from a knee problem, I just washed my dog and was able to stay kneeling the entre time.
Jackie - Ashland
I didn't realize how wobbly I had gotten until I noticed I am now able to put my pants on standing on one leg without a wobble.
Julie - Berkeley, CA