5 weeks to Better Balance and Tone
April 1st - May 1st
on Zoom!
Yes, we can improve at any age.
Gently rebuild strength. Improve balance.
Move with more ease and confidence.
Geared for adults 55+ Students learn proven science-backed moves that help let go of old patterns and reconnect with how our body moves best. Easy, gentle and effective moves, done with proper technique that help you stay active through the years and gain confidence in daily activities such as picking up grandchildren, carrying groceries without pain, preventing falls and of course dancing!
USE IT OR LOSE IT HAS NEVER BEEN MORE IMPORTANT THAN NOW.
By the end of these 5 weeks, you will -
Feel stronger in your body and balance ability.
Learn easy moves adapted your your specific needs that you can do in minutes a day.
Change old patterns that keep you from doing what you want.
Safely Lift and move with more mobility and confidence.
Be supported by a great community
Get ready for a stronger you in 2026
40 Minute Class meets twice a week on Zoom
Wednesdays and Fridays 9:00-9:40 pacific time.
April 1st to May 1st- 10 classes plus recordings $85
All exercises are safe for people with osteoporosis or osteopenia and adaptable to your individual body.
Questions? Is this a great fit for me? email Audrey - Audrey@wekeepdancing.com
ABOUT AUDREY FLINT- As a lifelong dance teacher, I’ve spent years helping people reclaim their stability, grace, and joy through teaching dance. In my senior years I experienced a big change and loss in muscle tone and strength in my body and several injuries. I dug deep into the latest and most effective research on aging and the body and continue extensive trainings in balance, bone health and mobility for seniors. Combined with my dance background I have taken what works into all of the popular Balance and Tone programs I offer. I believe movement should be adapted to the individual person and done safely with proper technique in order to maintain consistency to see real progress. I continue to use, learn and enjoy these techniques for my own strength and health every day.
My body is buzzing with energy. Audrey has such a gift and I will sign up again.
Kaela - Talent, OR
I am really exited about what this class has done for me physically, mentally and spiritually. I would take this class again in a heartbeat. It has improved my confidence and motivation to nurture the Maturing process. Audrey is such a talented, dedicated, and fun instructor and human being.
Patricia - Oregon
The class helps me feel wonderful by helping my strength, posture and ability to get up and down from the floor and strengthen my weak knees.
Sandi - Medford, OR
I feel stronger and have started doing things I have been avoiding for a long time. Recovering from a knee problem, I just washed my dog and was able to stay kneeling the entre time.
Jackie - Ashland
I didn't realize how wobbly I had gotten until I noticed I am now able to put my pants on standing on one leg without a wobble.
Julie - Berkeley, CA