We Keep Dancing
with Audrey Flint
Energize your body, mind, spirit and inner Broadway star with fun, safe, jazzy dance classes geared for bodies 55+
yet forever young at heart
PLUS Balance & Tone classes for life long mobility.
LIVE ZOOM CLASSES FROM ANYWHERE AND IN PERSON IN ASHLAND OREGON
"These classes are the BEST part of my life" "My weekly antidepressant"
ABOUT
WE KEEP DANCING is an active community of people both online and in person who are ready to stay healthy, have fun and keep dancing and moving through the third act of life. Come recharge and uplift your spirit, mind and body through dance and Balance &Tone classes on ZOOM and in person in Ashland oregon.
DANCE - We offer outrageously uplifting classes in Broadway dance and Motown & Oldies. Energize your body and activate the brain body connections with the most fun and healthy way to exercise ever. Choreographed routines to music that just gets you going.
BALANCE AND TONE -
As the old saying goes - Use it or Lose it. We all need to be able to stay mobile as we age. The Balance and Tone programs are offered several times a year with a focus on safe, effective mobility, balance and strength exercises that you can do in just minutes a day. It really works and it's fun.
EVENT BOOSTERS -
Bring Audrey to your retreat or event to inspire and energize your group. Online or in person. Audrey can create easy and uplifting dance routines or healthy, safe warm-ups to your favorite music. All specifically tailored to your theme and focus of your event.
Classes
Online and in person
We Keep Dancing - BROADWAY
Show stopping, jazzy, Broadway style dance routines from classics to modern musical theater style songs. Fast beginning and intermediate level. Some past dance experience recommended. Optional Performance opportunities. In person at the Grove Ashland, OR. AND on Zoom.
Next 8 week session:
IN PERSON ONLY
Jan 6 - Feb 24: TUESDAYS 11-12:00
NEW - ZOOM ONLY !
Jan 7-Feb 25: WEDNESDAYS 11-12
We Keep Dancing - MOTOWN & MORE
Fun and funky choreographed dance routines to the most uplifting music that will get you moving, grooving and raising your spirits. Beginning and intermediate level at the Grove in Ashland -
Next session:
8 Weeks Starts Jan 8th
THURSDAYS 11:00-12:00 - In Person Only
Balance Boost Returns in March!
Confidently move through the years. Increase mobility, core strength & balance by improving your posture and muscle tone with easy, safe, powerful techniques that are proven to help you balance better, prevent falls, carry groceries, ease pain & dance! Exercises are all osteoporosis safe.
Next session: Coming in March.
Details coming soon!
Retreats and Event Boosters
Bring Audrey to your workshop and give your retreat or event a boost. Let your tribe experience exuberant joy, energy, fun and connection through outrageously stimulating yet easy dance routines specifically tailored to your event or topic. All ages and abilities. Online Zoom appearances available. In person by special arrangement.
“Classes with Audrey have resurrected and brought me back to such a joyful time in my life and my passion for dance. I feel so much better emotionally and physically”.
- Lilla Long Beach, CA
“Audrey’s Zoom classes help me feel such joy and accomplishment. The classes are such fun and creative and keep my brain active And because it is on Zoom, I can act a crazy as I want, wearing whatever I want, no driving, no parking and no risk of flu or Covid!"
- Lynn Talent, OR
“Before taking Audrey's class, I occasionally tweaked a hip and was in pain. I walk now without pain and have so much more confidence. I'm even finding a bounce in my step that I haven't had in years. You are making a difference in the lives of many people. Thank you! “
- Karen Campbell, - theater teacher
Meet Audrey
Audrey Flint has been immersed in dance and theater her entire life—starting as a child in her mother’s tap studio, continuing through university, and eventually teaching and performing in London, New York, and the San Francisco Bay Area.
She has directed theater and dance programs in schools for many years and has worked as a professional choreographer for musical theater companies. In 2016, Audrey created the highly popular Broadway Dance for Boomers and Beyond, an award-winning program known for its joyful parade performances, energetic flash mobs, and dedication to bringing health and happiness to older adults.
As a Baby Boomer herself, Audrey understands the journey of aging, including the challenges of past injuries, muscle loss and the changes that come with the "third act of life". Her ongoing passion and mission are to help others stay healthy, active, and connected to their core energy and individual spirit—by safely moving and dancing through the later years of life.
“So much fun. Life giving!”
- Frances - Ashland, OR
“I love Broadway music and dancing with others my age on Zoom. Since taking Audrey’s classes I feel so much more stamina and a positive attitude. Audrey modifies moves for all abilities. The classes have given me a sense of joy, hope and being ageless”
- Carol Love, SanFrancisco, CA.
"Audrey is an excellent teacher. She choreographs dance routines that are so fun and flashy and knows how to make us look and feel good and yet are easy enough for almost anyone to follow. We have a blast"
- Jackie, Ashland OR
“We’re fools whether we dance or not, so we might as well dance”
Japanese Proverb
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