We Keep Dancing
with Audrey Flint
Energize your body, mind, spirit, and inner Broadway star with fun, safe dance through the second half of life.
LIVE ZOOM CLASSES FROM ANYWHERE AND IN PERSON IN ASHLAND OREGON
"These classes are the BEST part of my life" "My weekly antidepressant"
ABOUT
Come recharge and uplift your spirit, mind and body in a safe, fun and healthy way.
Get ready to tap into your inner Broadway dancer, energize your body and activate the brain body connections with the most fun way to exercise ever!
No matter your age or experience.
We are an active community of people who are ready to stay healthy, have fun and keep dancing through our second half of life.
We offer classes and workshops in person and online from the comfort of your living room in -
BROADWAY DANCE -
OLDIES AND MOTOWN ROUTINES -
BETTER BONES AND BALANCE -
PLUS - RETREAT BOOSTERS -
Bring Audrey to your retreat or event to inspire and energize your group. Online or in person. Audrey can create short or long dance routines or healthy warm-ups to your favorite music. All specifically tailored to your theme and focus of your event.
Classes
Online and in person
BALANCE AND TONE BOOT CAMP ON ZOOM!
STARTS JULY 7th
A great opportunity to gently yet powerfully improve your posture, balance and strength in a packed full and fun Bootcamp! This class is for anyone who wants to age younger, feel more balanced and gain a deeper confidence in your body. Gentle, yet powerful science backed exercises and techniques that improve balance, flexibility and strength. And it feels good! (Totally safe for people with Osteopenia or Osteoporosis as well).
Class will meet 4 days a week, Monday through Thursday for 1/2 hour, 9:00-9:30 am pacific time - Plus extra Q&A live community time after each class. You can choose 1 or 2 weeks.
WEEK 1 - JULY 7th-10th
Feel Your Fabulous Foundation, Know Your Body!
The top keys to safe alignment, core, back stabilizing and better balance.
WEEK 2 - JULY 14th-17th
Building Momentum and Strength!
Aging backwards.
By the end of this week you will have a personal plan for an easy 10 minutes a day practice that will grow with you and keep you moving, balanced and dancing.
You need to have either taken week 1 or a previous Balance class with me to do week 2.
Cost $35 per week or $60 for two weeks- recommended.
Here is what some of this year's students are saying about the Balance & Tone classes
"I can now put on my socks and jeans without leaning on a wall " Jean K
"I am able to get up and down from the ground so much easier when gardening" Sandi C
"In my last two doctor appointments I had grown an inch.This works!" Allison C
"My old painful shoulder injury feels SO much better" Nancy B
"My balance has definitely improved and my legs are STRONGER" Lilla R
"My confidence has grown" Patricia W
We Keep Dancing - BROADWAY
OUR CORE program and how it all started. If you ever imagined yourself dancing in a Musical, this is your chance to feel like a Broadway star no matter what your experience or age. Students learn Broadway style show choreography that is gentle on the body, great for the brain and energizing for the spirit. By the end of the series you will know several full dance routines.
Offered as a Hybrid class both in person and online on Zoom. Fall Winter and Spring series.
Click the button to join the waitlist or hear about availability.
Next session: Fall Session TBD
TUESDAYS 11:00-12:00 - HYBRID
We Keep Dancing - MOTOWN & OLDIES
Similar to the Broadway class but with all the classic oldies music you know and love from the 60’s 70’s and 80’s.
Students learn jazz style choreography that is gentle on the body, great for the brain and energizing for the spirit.
By the end of the series you will know several full dance routines.
Offered as a Hybrid class both in person and online on Zoom. Fall, Winter, Spring series.
Next session: Fall Session TBD
THURSDAYS 11:15-12:15 - HYBRID class
Balance and Tone
Use it or lose it! In this live online class we will gently get stronger together with a focus on improving balance and core strength with conscious, safe core strengthening exercises. Special attention given to osteoporosis and general balance. Expect a combination of gentle standing, chair and floor exercises to improve balance, strength and flexibility. Students have the opportunity to connect with the community, share their personal journey as well as support each other with weekly goals. Classes Offered on Zoom only.
Next session: Fall Session TBD, but check out Balance and Tone Boot Camp!
Retreats and Event Boosters
Bring Audrey to your workshop and give your retreat or event a boost. Let your tribe experience exuberant joy, energy, fun and connection through outrageously stimulating yet easy dance routines specifically tailored to your event or topic. All ages and abilities. Online Zoom appearances available. In person by special arrangement.
“Broadway dance with Audrey has resurrected and brought me back to such a joyful time in my life and my passion for dance. I feel so much better emotionally and physically”.
- Lilla Long Beach, CA
“Audrey’s Zoom classes help me feel such joy and accomplishment. The classes are such fun and creative and keep my brain active And because it is on Zoom, I can act a crazy as I want, wearing whatever I want, no driving, no parking and no risk of flu or Covid!"
- Lynn Talent, OR
“Before taking Audrey's class, I occasionally tweaked a hip and was in pain. I walk now without pain and have so much more confidence. I'm even finding a bounce in my step that I haven't had in years. You are making a difference in the lives of many people. Thank you! “
- Karen Campbell, - theater teacher
Meet Audrey
Audrey Flint has been teaching dance her entire life. From her mother’s tap studio as a child to studying, teaching and performing in London, New York and the S.F Bay Area. Audrey was the director of theater and dance programs in schools for many years and was a resident choreographer for professional musical theater productions. In 2016 she created the very popular Broadway Dance for Boomers and Beyond which won awards in parades, performed flash mobs and continues to bring joy and health to so many. Her passion and mission is to help people stay healthy and joy filled and connect to their core energy by safely moving and dancing through the later years of life.
“So much fun. Life giving!”
- Frances - Ashland, OR
“I love Broadway music and dancing with others my age on Zoom. Since taking Audrey’s classes I feel so much more stamina and a positive attitude. Audrey modifies moves for all abilities. The classes have given me a sense of joy, hope and being ageless”
- Carol Love, SanFrancisco, CA.
"Audrey is an excellent teacher. She choreographs dance routines that are so fun and flashy and knows how to make us look and feel good and yet are easy enough for almost anyone to follow. We have a blast"
- Jackie, Ashland OR
“We’re fools whether we dance or not, so we might as well dance”
Japanese Proverb
WEKEEPDANCING ©2024 All Rights Reserved
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