Balance & Tone Programs on ZOOM spring 2026

Our bodies are capable of more than we think.
Gently rebuild strength. Improve balance. Move with more ease and confidence.

These supportive Balance & Tone workshops geared for adults 55+ teach us science-backed moves that let go of old patterns, reconnect with how our bodies move best and help prevent falls. These techniques are an essential key to thriving through the years. And it feels good!

MARCH

2 One-Hour Mini Workshops

March 10th & 12th - choose one or both

These one hour live Zoom sessions guide you through essential core skills, with proper, safe technique that can get you moving better, stronger and more balanced as you age.

Cost: $20 per workshop.
Special Offer: $35 for both.

Workshop 1

THE BALANCE SKILLSET: Build Back Your Balance.

5 Essential Moves for Lifelong Balance

Tuesday, March 10th
10:00 AM – 11:00 AM

Workshop 2

STAND TALLER AND STRONGER:

Undo the slouch, soothe & strengthen the back, lift without worry.

Thursday, March 12th
10:00 AM – 11:00 AM

APRIL

Balance Boost: 5-Week Series

Offered only a few times a year, this series helps you build lasting strength, stability, and confidence. Through twice-weekly live Zoom sessions (plus full class recordings), you’ll practice safe, effective moves for balance, coordination, and functional strength, all at a pace that meets your individual abilities. Each new series brings updated info and continued community support.

Tuition: $85.

Dates:

April 1st – May 1st

Schedule:

Wednesdays and Fridays,
9:00 AM – 9:40 AM PT

Balance Boost more info & registration

As a lifelong dance teacher, I’ve spent years helping people reclaim their stability, grace, and joy. In my senior years I experienced a big change in muscle tone and strength in my body, so I dug deep into the latest research and trainings along with my dance background to create all of the popular Balance and Tone programs I offer. I believe movement should be adapted to the individual person and done safely with proper technique in order to maintain consistency and see real progress. I continue to use and enjoy these techniques for my own strength and health every day.

All of the Balance classes are also safe for people with Osteopenia and Osteoporosis.

Audrey Flint

COMING IN MAY - BALANCE BOOST 2.0

For those ready to for the next step and to keep the momentum going. We'll continue to gain more strength and mobility along with a supportive community.